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Ask The Coach


We’re experiencing life like never before. Our challenges and opportunities are much different than our parents or even those from a decade ago.

Ask The Coach is your opportunity to ask whatever’s on your mind and hear back from Coach Lisa-Michelle, who shares her expertise — a unique combination of career and life coaching, human resources, marketing, business management, personal branding, and so much more.

A certified coach and founder and president of Ace The Race, LLC, Lisa-Michelle is a member of the International Coach Federation and International Association of Business Communicators. She served on the Executive Board of the International Coach Federation’s Long Island Chapter and volunteers as a career and life coach.


 
Dear Coach,

I was laid off last month from my job of eight years. I’ve been sending out resumes almost every day and haven’t heard back from anyone. Several people are pushing me to attend networking events and join Facebook and LinkedIn. I’m a single mother and don’t have a lot of spare time. I want to find a new job quickly, but don’t know what to do first. Where do I begin?

— Needs New Job Now, NY, 42
 
 
Dear Needs New Job Now,

Networking and social media are much more than the latest trend, so thank the people around you who are encouraging you to get in the game.  Read More
 

 
Dear Coach,

I recently was asked for a copy of my resume and realized I hadn’t updated it in three years. How often do people usually update them? Do you have any good advice for resumes that work?

—Missed A Good Opportunity, 46
 
 
Dear Missed Opportunity,

I usually tell people they should always have an updated resume till the day they retire. You never want to be in a situation where your dream opportunity comes knocking, and you don’t have something on hand.  Read More
  

 
Dear Coach,

I’ve been trying to diet since after New Year’s and haven’t lost a pound. It’s important for me to lose weight for health reasons and to look better. I’m finding it difficult to get the support I need from my husband. He not only continues to buy the fattening and unhealthy foods I love, but he also puts them in front of me. When I say I don’t want any, he tells me a little won’t hurt and gets insulted. How do I explain my needs without hurting him?

—Dieter In Need Of Support, 41

Dear Dieter,

There’s a difference between not giving someone support and sabotaging. It sounds to me that your efforts to eat healthier and lose weight are being sabotaged, even if unintentionally. Diet saboteurs come in all shapes and sizes — spouses, friends, family.  Read More
 

 
 
Ask The Coach is written by Lisa-Michelle Kucharz. Send your questions, including your location and age, to lisa-michelle@the40factor.com.
 
 
Ask The Coach originally appeared in Blog @ The 40 Factor.
 
 


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