Quick and Easy Recipes
So You Can Get Back To Your Hectic Life
Quick and Easy Sweet and Spicy Chicken
1 chicken, cut into pieces
1 cup all natural apricot fruit spread
1 tablespoon garlic powder
1 tablespoon red pepper flakes
1/2 teaspoon salt (optional)
1
tablespoon Tabasco Sauce (optional)
Preheat
the over to 350° F. Rinse and dry chicken. Coat pan(s) with nonstick cooking spray. Place chicken in pan(s) with the skin
facing up. Whisk together remaining ingredients. Spread sauce over chicken. Bake uncovered for one hour or until chicken is
fully cooked.
Serve with instant
brown or white rice.
Hints: Use garlic
powder, not granulated garlic. Use all natural, no sugar added fruit spread. It's sweet enough. Use less salt when adding
Tobasco Sauce.
Healthy Alternative:
Use 8 skinless chicken thighs instead of whole chicken with skin.
Not-So-Spicy Alternative: Omit red pepper flakes and Tabasco Sauce. Replace with 1/4 – 1/2
teaspoon white pepper.
Other Quick and Easy Recipes
Nutella Mousse
Mimosas
Brunch Strata
Too-Good-To-Be-True Slaw
Strawberry Parfait
Beef Blast
Asian Chicken
Tequila Marinade
Summertime Cocktails
Have a favorite dish and want a Quick and Easy recipe?
Write lisa-michelle@the40factor.com. If possible, your dish's Quick and Easy alternative will be presented on The 40 Factor.